In today’s interview we sit down with DDA coach Sam Bassetti for a quick look at what makes him tick.
Time off the bike: How much is too much?
Matt Chatlaong is currently completing his degree in Exercise Science as he races his bike for the Herbalife p/b Marc Pro – Nature’s Bakery cycling team. In this article Matt shares some tips on identifying how much time to take off during the off-season.
The Off-Season: How to do it better
It’s that time of year where most of us mortals are getting weary of training and racing. The Tour de France is long over, the final season races are fast approaching, and the couch is looking more appealing than the bike.
10 Questions with Coach Nate Dunn
In today’s interview we sit down with DDA head coach/founder Nate Dunn for a quick look at what makes him tick.
10 Questions with Coach Nate
10 Questions with Coach Matt Chatlaong
In today’s interview we sit down with DDA coach Matt Chatlaong for a quick look at what makes him tick.
10 Questions with Coach Matt
How Does Mental Fatigue Impact Your Training?
Matt Chatlaong is currently completing his degree in Exercise Science as he races his bike for the Herbalife p/b Marc Pro – Nature’s Bakery cycling team. We’re excited to have him on board as an associate coach at Data Driven Athlete! In this article he shares a few nuggets of wisdom to help you train smarter and ride faster.
Training: The Absolute Basics
High intensity intervals or long/slow distance? Where do you start if you’re looking to transition from “just riding” to “training”? Before we get there, let’s begin with a more basic question, “Why train”?
Land Park and Bariani: El Nino Edition
I kept looking at the forecast hoping to see something different but rain was coming, a ton of it. I saw my teammate Charlie V. had preregged for both days and didn’t want to leave him hanging. Racing in the rain sucks, doing it by yourself is close to intolerable.
Red Kite Criterium | March 6, 2016
I had a decent excuse for missing the Chico Stage Race with my second child being born and all, but Strava guilt and race reports from friends had me itching to pin another number on. After getting the blessing from my wife, I decided rain or shine I was giving it a rip at the Red Kite Criterium in Livermore. With my trusty Specialized Allez from Kinetic Cycles and Race Rim 50’s on the roof, teammate Chris F. and I headed over to the East Bay.
Post-Ride Recovery: What Works, What Doesn’t
From electrical muscle stimulation to massage, post ride recovery has long been a topic of interest for cyclists. With the number of recovery methods continuing to grow, what works and what doesn’t?