Most cyclists are familiar with VO2max. The upper limit of oxygen consumption during exercise has been studied since the 1920’s and is widely recognized as a fundamental measure of exercise capacity [1, 2]. Before we look at how VO2max relates to your cycling, let’s start with a basic definition.
Sam Bassetti races on the Herbalife 24 p/b Marc Pro-Nature’s Bakery Elite Cycling Team and is excited to leverage his experience and educational background to help you become a better cyclist. In this article Sam gives us an introduction to glycogen.
Sam Bassetti races on the Herbalife 24 p/b Marc Pro-Nature’s Bakery Elite Cycling Team and is excited to leverage his experience and educational background to help you become a better cyclist. In this article Sam shares some important tips on riding in the rain.
When it comes to riding a bike, whether accelerating out of a corner or going up a hill, being leaner is generally better [1]. Losing weight isn’t rocket science. Body mass goes down when energy demand outstrips supply. If the energy equation is so simple, why is getting lean such a battle for many cyclists?
In today’s interview we sit down with DDA coach Sam Bassetti for a quick look at what makes him tick.
Matt Chatlaong is currently completing his degree in Exercise Science as he races his bike for the Herbalife p/b Marc Pro – Nature’s Bakery cycling team. In this article Matt shares some tips on identifying how much time to take off during the off-season.
It’s that time of year where most of us mortals are getting weary of training and racing. The Tour de France is long over, the final season races are fast approaching, and the couch is looking more appealing than the bike.
In today’s interview we sit down with DDA head coach/founder Nate Dunn for a quick look at what makes him tick.
In today’s interview we sit down with DDA coach Matt Chatlaong for a quick look at what makes him tick.
Matt Chatlaong is currently completing his degree in Exercise Science as he races his bike for the Herbalife p/b Marc Pro – Nature’s Bakery cycling team. We’re excited to have him on board as an associate coach at Data Driven Athlete! In this article he shares a few nuggets of wisdom to help you train smarter and ride faster.
