Everything You Know About Recovery is Probably True

In today’s video presentation, we take a closer look at how your training choices can impact your recovery, the multi-dimensional nature of fatigue, the role of RPE, methods to quantify recovery, and a handful of the most popular modalities used to improve recovery. Do me a favor, and please watch it in 4K!

High Fat Low Carb Diets

Today I’m kicking off a new blog segment called the “Journal Club.” 

In the Journal Club, we’ll examine a single research paper that holds significance to you as a cyclist. Whenever possible, I’ll select open-access research and include a downloadable link to a personally annotated PDF so you can dig into a full-text version and follow along.

In today’s Journal Club we’ll check out a brand new paper examining the performance implications of a Low Carb High Fat or “keto” diet. Is going “keto” likely to improve your cycling? Let’s find out.

The Language of Training

In the last decade, I’ve learned that prescribing workouts (the “what” of training) is likely the easiest part of coaching.

Sure, programming, planning, and periodizing take some level of knowledge and skill, but quality differences between training plans never matter more than a cyclist’s ability to nail the number one objective in training: consistency.