In today’s journal club we’re taking a closer look at ketones by focusing on a paper from 2020 titled “Utility of Ketone Supplementation to Enhance Physical Performance: A Systematic Review” Let’s jump in.
The Cycling Warm-Up Guide
Everyone knows warming up is essential; or is it?
Most cyclists feel a responsibility to warm-up but many are uncertain of how to do it.
In this guide I’ll lay out the evidence-based foundation of the warm-up, while offering specific suggestions for how you might tailor a warm-up to the specific demands of your event. Let’s jump in.
Is Polarized Training The Best?
In today’s journal club, we’re digging into the topic of “Polarized Training” by examining two new opinion papers that take opposing sides on whether Polarized training is an optimal strategy for endurance athletes. Let’s jump in.
RPE Is The Future, Here’s Why
The Protein Guide for Cyclists
Most cyclists don’t think a lot about protein; that oversight is a mistake. Consuming adequate protein ensures the maintenance of lean muscle mass, might improve cognition and sleep, and potentially helps to keep you from getting sick [1-3].
Fueling Better After Your Rides
We’ve already covered fueling before and during your rides; in today’s post, we’re focusing on after you cross the finish line.
How To Fuel Better During Your Rides
In our first article from our series on fueling for cycling we focused on the period of time before your ride or race begins. In today’s article we’re zeroing in on how to fuel better during your ride.
As we covered earlier, when ride intensity goes up, so does your reliance on carbohydrate [1].
Riding Bikes and Drinking Beer
Is there any time a beer tastes better than after a long bike ride? Despite the strong bond between bikes and beer, we still need to ask the question; What impact does drinking beer after a ride have on our performance?
In today’s journal club we’ll examine a new article about beer and exercise. Let’s jump in.
Carb Loading For Cycling; Does It Matter?
For over a century, cyclists have known that stacking meals with carbohydrates is a requirement for riding fast [1, 2].
While lower cycling intensities draw on fat as an energy source, the harder you ride, the more your body taps into on-board carbohydrate (glycogen) to fuel your fastest efforts [1].
Why Are Masters Sprinters Slower?
I’ve never met a cyclist excited about getting slower, especially in a finishing sprint, but as hard and as smart as you train, getting older means getting slower.
So why exactly does your sprint get slower as you age, and is there anything you can do about it?