If you’re just joining us, here’s a brief overview of what we’ve covered so far in our series on strength training for cycling.
Strength Training For Cycling: Understanding Intensity
The following is part five of our series on strength training for cyclists. You can head to the beginning of the series by clicking here.
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Strength Training For Cycling: Selecting Exercises
The following is part four of our series on strength training for cyclists. You can head to the beginning of the series by clicking here.
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Strength Training For Cycling: Equipment
The following is part three of our series on strength training for cyclists. You can head to the beginning of the series by clicking here.
Strength Training For Cycling: Getting Faster
The following is part two of our series on strength training for cyclists. You can check out the introduction to the series by clicking on this link, or head to part one by clicking here.
Strength Training For Cycling: Improving Health
The following is part one of our series on strength training for cyclists. You can check out the introduction to the series by clicking on this link.
Strength Training For Cycling: How To Do It Better
I’m convinced that if you love riding a bike and hope to do it throughout your life, you should also be strength training.
If you’ve read about strength training before and decided it’s not for you, or even if you feel you’ve got it all figured out, I hope this blog series can offer a fresh perspective.
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Does More Data Make You Slower?
In today’s Journal Club we’ll check out a fascinating new study that examines whether looking at too much feedback during a time trial makes you slower on the bike. Is it possible to improve your cycling performance by limiting the amount of data you focus on during a race? Let’s find out.
Thoughts on Motivation
I spent a lot of time thinking about motivation last year.
For most of the cyclists I worked with during 2020, motivation was in short supply. Perhaps that’s why this small video made such an outsized impact on me.
Whatever you’re doing right now, stop and check it out: unless you’re driving. Why are you on your phone when you’re driving? Anyways, check it out.
Everything You Know About Recovery is Probably True
In today’s video presentation, we take a closer look at how your training choices can impact your recovery, the multi-dimensional nature of fatigue, the role of RPE, methods to quantify recovery, and a handful of the most popular modalities used to improve recovery. Do me a favor, and please watch it in 4K!
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