If you’re a cyclist committed to strength training, commuting back and forth to a gym can be a massive waste of time.
Work pressure, family commitments, and the challenge of setting aside enough time to ride, has me convinced that for most cyclists, the best way to make strength training a season-long habit, is to do it at home.
The following is an excerpt from an upcoming book on technology, distraction, and why training “basic” is the most effective way to improve your cycling. You can check out previous excerpts at this link, or to get updates and follow the progress of the book please sign up for our newsletter.
If you ride anywhere in the western states, contending with poor air quality during the summer months is a training reality. Emissions, wood smoke, and ozone; they all contribute to a less than ideal environment for riding.
Read More “Air Quality and Cycling: When to Ride, When to Stay Home”
Read More Does More Data Make You Slower?
I spent a lot of time thinking about motivation last year.
For most of the cyclists I worked with during 2020, motivation was in short supply. Perhaps that’s why this small video made such an outsized impact on me.
Whatever you’re doing right now, stop and check it out: unless you’re driving. Why are you on your phone when you’re driving? Anyways, check it out.
The following is an excerpt from our free eBook titled How to Leverage Data and Science to Improve Your Cycling. Sign up for our newsletter and grab it for free.
Read More “Leveraging Data and Science to Improve your Cycling”
