Everything You Know About Recovery is Probably True

In today’s video presentation, we take a closer look at how your training choices can impact your recovery, the multi-dimensional nature of fatigue, the role of RPE, methods to quantify recovery, and a handful of the most popular modalities used to improve recovery. Do me a favor, and please watch it in 4K!

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How to Improve Your Sprint Performance on the Bike

What Powers Your Sprint?

Your body has three energy systems that power movement. These are the oxidative, glycolytic, and ATP-Pcr systems, each of which serves a unique role in fueling your sprint performance [1].  All three systems contribute to supporting energy requirements, but their relative contributions change with the duration and intensity of your efforts.