Mindfulness meditation has always kind of wigged me out. The act of meditating seemed more like a method to cede control of my mind rather than a reliable strategy to strengthen it.
Unless your name is Peter Sagan or Eddy Mercx, you will lose 99.9% of the bike races that you start. Failure in sport is inevitable, but it is also an important part of developing as an athlete and ultimately achieving your goals. Read on to find out how failure fits in to your development as an athlete.