Mindfulness meditation has always kind of wigged me out. The act of meditating seemed more like a method to cede control of my mind rather than a reliable strategy to strengthen it.
How exactly do you race better? Coach Sam Bassetti and myself have put together this flow chart to highlight a few nuggets that might just get you over the hump and in the win column in your next race.
In today’s athlete profile we sit down with Data Driven Athlete Anthony Yezek to discuss Van Life, the epic climbing in Florida, and why hockey might make you a better cyclist.
We admit it, we’re pretty terrible at social media, so here’s where that admission leaves us.
Number 1: In general, we feel the less time we spend on social media, the more time we have for the other parts of life that matter most.
Most cyclists are familiar with eating a lot of carbs. In simple terms, “Carbohydrate is the most important nutrient in an athlete’s diet because it is the only fuel that can power intense exercise for prolonged periods…” [1], [2].
