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Data Driven Athlete

Data Driven Athlete

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Author: Nate Dunn M.S.

Nate is a career health and fitness educator, passionate about using science and data to guide others toward more peak experiences and improved quality of life.
Coaching Hat/Cycling IQ/Training

Do you even track glucose bro?

January 10, 2023January 13, 2023 Nate Dunn M.S.

We’re kicking off a new series on the blog called Coaching Hat, where I answer a specific training-related question while detailing the thought process that got me to the answer.

One question I’ve heard with greater frequency is some variation of this: Should I start tracking “_“?

Read More “Do you even track glucose bro?”

Cycling IQ/Journal Club/Sports Nutrition

Do Ketones Work?

September 20, 2022September 21, 2022 Nate Dunn M.S.

In today’s journal club we’re taking a closer look at ketones by focusing on a paper from 2020 titled “Utility of Ketone Supplementation to Enhance Physical Performance: A Systematic Review” Let’s jump in.

Read More “Do Ketones Work?”

Book Excerpts/Training

Training Lever Seven; Heat

August 16, 2022August 17, 2022 Nate Dunn M.S.

The following is an excerpt from an upcoming book on technology, distraction, and why training “basic” is the most effective way to improve your cycling. You can check out previous excerpts at this link, or to get updates and follow the progress of the book please sign up for our newsletter.

Read More “Training Lever Seven; Heat”

Book Excerpts/Training

Training Lever Eight; Altitude

April 13, 2022April 14, 2022 Nate Dunn M.S.

The following is an excerpt from an upcoming book on technology, distraction, and why training “basic” is the most effective way to improve your cycling. You can check out previous excerpts at this link, or to get updates and follow the progress of the book please sign up for our newsletter.

Read More “Training Lever Eight; Altitude”

Cycling IQ/Journal Club

Is Polarized Training The Best?

February 11, 2022June 21, 2022 Nate Dunn M.S.

In today’s journal club, we’re digging into the topic of “Polarized Training” by examining two new opinion papers that take opposing sides on whether Polarized training is an optimal strategy for endurance athletes. Let’s jump in.

Read More “Is Polarized Training The Best?”

Book Excerpts

Training Lever Six; Body Composition

January 11, 2022January 12, 2022 Nate Dunn M.S.

The following is an excerpt from an upcoming book on technology, distraction, and why training “basic” is the most effective way to improve your cycling. You can check out previous excerpts at this link, or to get updates and follow the progress of the book please sign up for our newsletter.

Read More “Training Lever Six; Body Composition”

Cycling IQ/Training

RPE Is The Future, Here’s Why

December 16, 2021June 21, 2022 Nate Dunn M.S.

When I began coaching in 2010, I leaned hard on each of my clients to get a power meter; here was my pitch.

“Yes, I know you’re already using a heart rate monitor, but precisely measuring your training intensity with power is the surest way to improve on the bike, plus it’s incredibly fun.”

Read More “RPE Is The Future, Here’s Why”

Sports Nutrition

Coffee Makes You Faster On The Bike: Here’s How

November 2, 2021March 13, 2022 Nate Dunn M.S.

I love drinking coffee with my family at a lazy breakfast, on a cold day exploring San Francisco, or most of all at the end of a long winter ride.  Coffee tastes amazing and smells glorious; it can also make you faster on the bike.

Read More “Coffee Makes You Faster On The Bike: Here’s How”

Cycling IQ/Journal Club

Riding Bikes and Drinking Beer

August 26, 2021June 21, 2022 Nate Dunn M.S.

Is there any time a beer tastes better than after a long bike ride? Despite the strong bond between bikes and beer, we still need to ask the question; What impact does drinking beer after a ride have on our performance?

In today’s journal club we’ll examine a new article about beer and exercise. Let’s jump in.

Read More “Riding Bikes and Drinking Beer”

Training

Air Quality and Cycling: When to Ride, When to Stay Home

July 23, 2021March 13, 2022 Nate Dunn M.S.

If you ride anywhere in the western states, contending with poor air quality during the summer months is a training reality. Emissions, wood smoke, and ozone; they all contribute to a less than ideal environment for riding.

Read More “Air Quality and Cycling: When to Ride, When to Stay Home”

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2023 Data Driven Athlete | Sacramento, CA
 

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