Nate Dunn, M.S.

Low Carb Training: Should you do it?

December 23, 2018December 24, 2018 Nate Dunn, M.S.

Most cyclists are familiar with eating a lot of carbs. In simple terms, “Carbohydrate is the most important nutrient in an athlete’s diet because it is the only fuel that can power intense exercise for prolonged periods…” [1], [2].

Life

Come Coach with Us

November 14, 2018December 4, 2018 Nate Dunn, M.S.

We’re looking to expand our coaching team at Data Driven Athlete and would love to have you on board. If you’re interested in working with a dynamic coaching group always striving to improve and better meet the needs of clients, this opportunity might be a great fit.

What I've Learned

What I’ve Learned: My Smartphone Makes me Dumber

October 10, 2018November 14, 2018 Nate Dunn, M.S.

This past summer, on a recent family trip, I went without Wi-Fi or cell coverage for a full seven days. Camping in the dirt, eating S’mores, reading books, and not checking news or email once.

Training

Air Quality and Cycling: When to Ride, When to Stay Home

August 15, 2018August 16, 2018 Nate Dunn, M.S.

If you ride anywhere in the western states, contending with poor air quality during the summer months is a training reality. Emissions, wood smoke, ozone, they all contribute to a less than ideal environment for riding.

Training

How To Train for a Cycling Tour

June 4, 2018June 4, 2018 Nate Dunn, M.S.

If you’ve recently signed up for a cycling tour you might be unsure about how best to prepare. In this post we’ll lay out a clear training strategy to make sure you arrive at your tour with fresh legs and enough fitness to propel you to a strong finish.

Author: Nate Dunn, M.S.