Hot n’ Fresh from the DDA Newsletter…
Hello Fellow Cyclist,
Since July of last year, I’ve been working on a book about cycling training with a slightly different spin.
In my writing, I aim to teach a framework for how you can better prioritize and implement the pieces of cycling wisdom that are most likely to lead toward a great day on the bike.
The following is an excerpt from an upcoming book on technology, distraction, and why training simply is the most effective way to improve your cycling. To get updates and follow the progress of the book please sign up for our newsletter.
From the DDA Newsletter…
You know when you feel weird about asking someone for their name again because you’ve already talked with them several times before? That’s kind of how I feel about this email. Let me explain.
The following is an excerpt from our free eBook titled How to Leverage Data and Science to Improve Your Cycling. Sign up for our newsletter and grab it for free.
Read More “Leveraging Data and Science to Improve your Cycling”
I’ve been teaching or coaching in some form since shortly after my sophomore year in college.
Youth soccer camps, basketball, physical education, and health. When I first started coaching, technology resided at the fringes of each of my coaching relationships. Fast-forward nearly twenty years, and the core of my cycling coaching is rooted in technology.
In this post we take a look at the three primary languages of cycling training. Rate of Perceived Exertion (RPE), Power, and Exercise Physiology (more specifically the three energy systems that power cycling: ATP-PCr, glycolytic, and oxidative).
The following is an excerpt from an upcoming book on technology, distraction, and why training simply is the most effective way to improve your cycling. To get updates and follow the progress of the book please sign up for our newsletter.
The following is an excerpt from an upcoming book on technology, distraction, and why training simply is the most effective way to improve your cycling. To get updates and follow the progress of the book please sign up for our newsletter.
I’ve been working from home for the past eight years. For the most part, I love it, but now and then, the distracting allure of YouTube or non-stop screeching from my kids leaves me pining for a stuffy cubicle in an office building.
The following is an excerpt from an upcoming book on technology, distraction, and why training simply is the most effective way to improve your cycling. To get updates and follow the progress of the book please sign up for our newsletter.
