The following is an excerpt from an upcoming book on technology, distraction, and why training simply is the most effective way to improve your cycling. To get updates and follow the progress of the book please sign up for our newsletter.
Do you love riding in the blazing heat? Me neither. If races were only held in cool temperatures, avoiding the heat when training would be a simple enough proposition: only ride in the morning. But cycling doesn’t work that way. Inevitably it’s going to be hot, and you’re going to race.