The following is part one of our series on strength training for cyclists. You can check out the introduction to the series by clicking on this link.
I’m convinced that if you love riding a bike and hope to do it throughout your life, you should also be strength training.
If you’ve read about strength training before and decided it’s not for you, or even if you feel you’ve got it all figured out, I hope this blog series can offer a fresh perspective.
Read More “Strength Training For Cycling: How To Do It Better”
In today’s Journal Club we’ll check out a fascinating new study that examines whether looking at too much feedback during a time trial makes you slower on the bike. Is it possible to improve your cycling performance by limiting the amount of data you focus on during a race? Let’s find out.
Hot n’ Fresh from the DDA Newsletter…
Hello Fellow Cyclist,
As a kid, I used to love reading my parents Consumer Reports magazines.
The following is an excerpt from an upcoming book on technology, distraction, and why training simply is the most effective way to improve your cycling. To get updates and follow the progress of the book please sign up for our newsletter.
I spent a lot of time thinking about motivation last year.
For most of the cyclists I worked with during 2020, motivation was in short supply. Perhaps that’s why this small video made such an outsized impact on me.
Whatever you’re doing right now, stop and check it out: unless you’re driving. Why are you on your phone when you’re driving? Anyways, check it out.
In today’s Journal Club we’ll check out a brand new paper examining caffeine, coffee, and riding a bike as fast as you can. Does coffee improve your cycling? Should you stop drinking coffee in the lead-up to an important event in order to boost your caffeine sensitivity and performance on race day? Let’s find out.
Hot n’ Fresh from the DDA Newsletter…
Hello Fellow Cyclist,
It’s that time of year when you’re probably thinking about spending more time indoors on the bike.
If you love riding on a trainer, then bless your heart. I’ve always envied cyclists who have a high tolerance for riding inside. If you’re like me and can’t stand riding in place, then this tip is for you.
Hot n’ Fresh from the DDA Newsletter…
Hello Fellow Cyclist,
One of the first suggestions I give to new athletes I work with is to reexamine each screen on their cycling computer. In short, your cycling computer should be a tool for focus, not distraction.
Focus not Distraction
I talk a bit about streamlining data in our free eBook and our free Cycling Workout Guide, but here are two quick tips.
In today’s video presentation, we take a closer look at how your training choices can impact your recovery, the multi-dimensional nature of fatigue, the role of RPE, methods to quantify recovery, and a handful of the most popular modalities used to improve recovery. Do me a favor, and please watch it in 4K!
Read More “Everything You Know About Recovery is Probably True”
