About 6 weeks ago I got caught in a bad crash on a group ride and sustained a concussion. While getting my bell rung doesn’t make me an expert on concussions, I’ve learned a few things that might be helpful in the event you’re ever in a similar spot. Here’s what I’ve learned.
How Mindfulness Meditation Can Help You Become a Better Cyclist
Mindfulness meditation has always kind of wigged me out. The act of meditating seemed more like a method to cede control of my mind rather than a reliable strategy to strengthen it.
How to Race Better
How exactly do you race better? Coach Sam Bassetti and myself have put together this flow chart to highlight a few nuggets that might just get you over the hump and in the win column in your next race.
Athlete Profile: Anthony Yezek
In today’s athlete profile we sit down with Data Driven Athlete Anthony Yezek to discuss Van Life, the epic climbing in Florida, and why hockey might make you a better cyclist.
We Suck at Social Media
We admit it, we’re pretty terrible at social media, so here’s where that admission leaves us.
Number 1: In general, we feel the less time we spend on social media, the more time we have for the other parts of life that matter most.
