While reviewing a paper titled “The Best Lifestyle Changes in Retirement for Fat Loss and Muscle Maintenance” I came across an incredible graphic.
The data in this graph comes from a paper titled “Skeletal muscle mass and distribution in 468 men and women aged 18-88 yr” [6].
Creatine is a popular dietary supplement because it’s safe, legal, and boosts athletic performance.
Creatine’s stellar reputation with athletes makes it a foundational supplement for power sport athletes like weight lifters and football players, but what about us cycling folk?
Buy, install, ride faster: aero wheels promise off-the-shelf speed for any cyclist with a credit card.
When it comes to improving the human machine, cyclists are prone to looking at strength training like an aero wheel purchase; choose exercises, lift heavy, then reap the rewards of greater strength.
We’re kicking off a new series on the blog called Coaching Hat, where I answer a specific training-related question while detailing the thought process that got me to the answer.
One question I’ve heard with greater frequency is some variation of this: Should I start tracking “_“?
In today’s journal club we’re taking a closer look at ketones by focusing on a paper from 2020 titled “Utility of Ketone Supplementation to Enhance Physical Performance: A Systematic Review” Let’s jump in.
The following is an excerpt from an upcoming book on technology, distraction, and why training “basic” is the most effective way to improve your cycling. You can check out previous excerpts at this link, or to get updates and follow the progress of the book please sign up for our newsletter.
The following is an excerpt from an upcoming book on technology, distraction, and why training “basic” is the most effective way to improve your cycling. You can check out previous excerpts at this link, or to get updates and follow the progress of the book please sign up for our newsletter.
In today’s journal club, we’re digging into the topic of “Polarized Training” by examining two new opinion papers that take opposing sides on whether Polarized training is an optimal strategy for endurance athletes. Let’s jump in.
The following is an excerpt from an upcoming book on technology, distraction, and why training “basic” is the most effective way to improve your cycling. You can check out previous excerpts at this link, or to get updates and follow the progress of the book please sign up for our newsletter.
I love drinking coffee with my family at a lazy breakfast, on a cold day exploring San Francisco, or most of all at the end of a long winter ride. Coffee tastes amazing and smells glorious; it can also make you faster on the bike.
