Most cyclists are familiar with eating a lot of carbs. In simple terms, “Carbohydrate is the most important nutrient in an athlete’s diet because it is the only fuel that can power intense exercise for prolonged periods…” , .
We’re looking to expand our coaching team at Data Driven Athlete and would love to have you on board. If you’re interested in working with a dynamic coaching group always striving to improve and better meet the needs of clients, this opportunity might be a great fit.
If you ride anywhere in the western states, contending with poor air quality during the summer months is a training reality. Emissions, wood smoke, ozone, they all contribute to a less than ideal environment for riding.
In today’s profile we sit down with Data Driven Athlete Ric Reinhardt. Ric and I have been working together for about 2 years, and his dedication and commitment to training still continues to amaze me.