I’ve been teaching or coaching in some form since shortly after my sophomore year in college.
Youth soccer camps, basketball, physical education, and health. When I first started coaching, technology resided at the fringes of each of my coaching relationships. Fast-forward nearly twenty years, and the core of my cycling coaching is rooted in technology.
In this post we take a look at the three primary languages of cycling training. Rate of Perceived Exertion (RPE), Power, and Exercise Physiology (more specifically the three energy systems that power cycling: ATP-PCr, glycolytic, and oxidative).
The following is an excerpt from an upcoming book on technology, distraction, and why training simply is the most effective way to improve your cycling. To get updates and follow the progress of the book please sign up for our newsletter.
The following is an excerpt from an upcoming book on technology, distraction, and why training simply is the most effective way to improve your cycling. To get updates and follow the progress of the book please sign up for our newsletter.
I’ve been working from home for the past eight years. For the most part, I love it, but now and then, the distracting allure of YouTube or non-stop screeching from my kids leaves me pining for a stuffy cubicle in an office building.
The following is an excerpt from an upcoming book on technology, distraction, and why training simply is the most effective way to improve your cycling. To get updates and follow the progress of the book please sign up for our newsletter.
At DDA, we’ve always had a complicated relationship with Facebook. Long before debates over privacy, polarization, and FOMO, we’ve struggled with how to be “good” at utilizing Facebook as a coaching company.
The following is an excerpt from an upcoming book on technology, distraction, and why training simply is the most effective way to improve your cycling. To get updates and follow the progress of the book please sign up for our newsletter.
The following is an excerpt from an upcoming book on technology, distraction, and why training simply is the most effective way to improve your cycling. To get updates and follow the progress of the book please sign up for our newsletter.
The following is an excerpt from an upcoming book on technology, distraction, and why training simply is the most effective way to improve your cycling. To get updates and follow the progress of the book please sign up for our newsletter.
