For as long as I can remember I’ve been a morning person. In high school it was 6AM basketball practices. In college it was waking up at 5:30AM to open the campus weight room. As a father and business owner I’ve learned that mornings are my best asset for maintaining fitness on the bike.
Athlete Profile: Kurt Schmal
In today’s athlete profile we sit down with Data Driven Athlete Kurt Schmal to discuss rainbow paint schemes, brown rice, and hot yoga.
Winning The University Road Race
University road race is one of the toughest races on the NCNCA calendar. This year, Data Driven Athlete Aria Kiani won the P12 race, and became California road race state champion. Let’s take a look at his power file and find out what it takes to win on one of hardest courses in California.
What I learned from two months on the road
Sam’s curiosity about his own physiology led him to pursue a degree in Exercise Biology from the University of California, Davis. He continues to race on the Herbalife 24 p/b Marc Pro-Nature’s Bakery Elite Cycling Team and is excited to leverage his experience and educational background to help cyclists of all levels get stronger and faster.
Data, Software, and Happiness
This month I had the privilege of attending the TrainingPeaks 2017 Endurance Coaching Summit (ECS) in Boulder, CO. While in Boulder, I had a great time meeting other coaches and getting to know a few of the faces behind TrainingPeaks.
