Most cyclists don’t think a lot about protein; that oversight is a mistake. Consuming adequate protein ensures the maintenance of lean muscle mass, might improve cognition and sleep, and potentially helps to keep you from getting sick [1-3].
Coffee Makes You Faster On The Bike: Here’s How
I love drinking coffee with my family at a lazy breakfast, on a cold day exploring San Francisco, or most of all at the end of a long winter ride. Coffee tastes amazing and smells glorious; it can also make you faster on the bike.
Fueling Better After Your Rides
We’ve already covered fueling before and during your rides; in today’s post, we’re focusing on after you cross the finish line.
How To Fuel Better During Your Rides
In our first article from our series on fueling for cycling we focused on the period of time before your ride or race begins. In today’s article we’re zeroing in on how to fuel better during your ride.
As we covered earlier, when ride intensity goes up, so to does your reliance on carbohydrate [1].
Riding Bikes and Drinking Beer
Is there any time a beer tastes better than after a long bike ride? Despite the strong bond between bikes and beer, we still need to ask the question; What impact does drinking beer after a ride have on our performance?
In today’s journal club we’ll examine a new article about beer and exercise. Let’s jump in.
Carb Loading For Cycling; Does It Matter?
For over a century, cyclists have known that stacking meals with carbohydrates is a requirement for riding fast [1, 2].
While lower cycling intensities draw on fat as an energy source, the harder you ride, the more your body taps into on-board carbohydrate (glycogen) to fuel your fastest efforts [1].
Air Quality and Cycling: When to Ride, When to Stay Home
If you ride anywhere in the western states, contending with poor air quality during the summer months is a training reality. Emissions, wood smoke, and ozone; they all contribute to a less than ideal environment for riding.
Read More “Air Quality and Cycling: When to Ride, When to Stay Home”
Why Are Masters Sprinters Slower?
I’ve never met a cyclist excited about getting slower, especially in a finishing sprint, but as hard and as smart as you train, getting older means getting slower.
So why exactly does your sprint get slower as you age, and is there anything you can do about it?
Cycling in the Heat: How To Do It Better
Do you love riding in the blazing heat? Me neither. If races were only held in cool temperatures, avoiding the heat when training would be simple; only ride in the morning. But cycling doesn’t work that way. Inevitably it’s going to be hot, and you’re going to be on your bike.
System Two: Utilize a Calendar
The following is an excerpt from an upcoming book on technology, distraction, and why training simply is the most effective way to improve your cycling. To get updates and follow the progress of the book please sign up for our newsletter.