Category: What I’ve Learned

How exactly do you race better?  Coach Sam Bassetti and myself have put together this flow chart to highlight a few nuggets that might just get you over the hump and in the win column in your next race.

We admit it, we suck at social media, so here’s where that admission leaves us.

This past summer, on a recent family trip, I went without Wi-Fi or cell coverage for a full seven days.  Camping in the dirt, eating S’mores, reading books, and not checking news or email once.

For most of my life reading has been a chore.  I blame school.  Book reports, essays, and multiple choice questions all turned reading into a means to an end.  My “end” was ensuring my GPA stayed high enough so my parents wouldn’t stop paying for my car insurance.  I always wanted to “read for fun”, school just seemed to make it impossible.  

As the nasty weather begins to set in across the country, more and more of us will be forced indoors on some sort of indoor trainer.  Here are some tips to use your trainer time effectively.