For those of you who know me, you’ve known that the last few years have been a journey through weight loss for me. I’ve spent countless time making decisions with cumulative outcomes that have made me the athlete that I am today.
What I’ve Learned: Mornings Are Key
For as long as I can remember I’ve been a morning person. In high school it was 6AM basketball practices. In college it was waking up at 5:30AM to open the campus weight room. As a father and business owner I’ve learned that mornings are my best asset for maintaining fitness on the bike.
What I learned from two months on the road
Sam’s curiosity about his own physiology led him to pursue a degree in Exercise Biology from the University of California, Davis. He continues to race on the Herbalife 24 p/b Marc Pro-Nature’s Bakery Elite Cycling Team and is excited to leverage his experience and educational background to help cyclists of all levels get stronger and faster.
