What is VO2max and how do you build it higher in your cycling training program? This post offers a basic definition of VO2max, covers genetic and training influence, and lists practical suggestions for incorporating VO2max workouts into your cycling training.

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Written by Nate Dunn M.S.

Nate Dunn has spent his entire career in education and coaching. As a former teacher and now founder/head coach at Data Driven Athlete, he is most excited about helping cyclists discover their potential as they experience more great days on the bike.