In today’s profile we sit down with Data Driven Athlete Ric Reinhardt. Ric and I have been working together for about 2 years, and his dedication and commitment to training still continues to amaze me.
Your body has three energy systems that power movement. These are the oxidative, glycolytic, and ATP-Pcr systems, each of which serves a unique role in fueling your sprint performance [1]. All three systems contribute to supporting energy requirements, but their relative contributions change with the duration and intensity of your efforts.
Read More “How to Improve Your Sprint Performance on the Bike”
Data Driven Athlete coach Sam Bassetti spent the past year racing for the Herbalife 24 Marc Pro-Natures Bakery Elite Cycling Team. His 2017 season was his best year of racing to date. DDA coach Matt Chatlaong sat down with Sam to find out what changes led to his success.
Read More “Sitting Down with DDA Coach Sam “The Bass Man” Bassetti”
In today’s athlete profile we sit down with Data Driven Athlete Cam Juarez to discuss napping, whole wheat pancakes, and zen.
For those of you who know me, you’ve known that the last few years have been a journey through weight loss for me. I’ve spent countless time making decisions with cumulative outcomes that have made me the athlete that I am today.
In today’s athlete profile we sit down with Data Driven Athlete Kurt Schmal to discuss rainbow paint schemes, brown rice, and hot yoga.
Matt Chatlaong will soon begin working on his Masters degree in Exercise Science as he continues to coach cyclists while racing his bike for the Herbalife p/b Marc Pro – Nature’s Bakery Elite Cycling Team. In this article he takes a closer look at how sleep can impact your cycling performance.
Matt Chatlaong is currently completing his degree in Exercise Science as he races his bike for the Herbalife p/b Marc Pro – Nature’s Bakery cycling team. In this article Matt shares some tips on identifying how much time to take off during the off-season.
In today’s interview we sit down with DDA head coach/founder Nate Dunn for a quick look at what makes him tick.
Matt Chatlaong is currently completing his degree in Exercise Science as he races his bike for the Herbalife p/b Marc Pro – Nature’s Bakery cycling team. We’re excited to have him on board as an associate coach at Data Driven Athlete! In this article he shares a few nuggets of wisdom to help you train smarter and ride faster.
