I’ve never met a cyclist excited about getting slower, especially in a finishing sprint, but as hard and as smart as you train, getting older means getting slower.
So why exactly does your sprint get slower as you age, and is there anything you can do about it?
Read More “Why Are Masters Sprinters Slower?”
In today’s Journal Club we’ll check out a fascinating new study that examines whether looking at too much feedback during a time trial makes you slower on the bike. Is it possible to improve your cycling performance by limiting the amount of data you focus on during a race? Let’s find out.
Read More “Does More Data Make You Slower?”
In today’s Journal Club we’ll check out a brand new paper examining caffeine, coffee, and riding a bike as fast as you can. Does coffee improve your cycling? Should you stop drinking coffee in the lead-up to an important event in order to boost your caffeine sensitivity and performance on race day? Let’s find out.
Read More “Drinking Coffee and Riding Fast”
Today I’m kicking off a new blog segment called the “Journal Club.”
In the Journal Club, we’ll examine a single research paper that holds significance to you as a cyclist. Whenever possible, I’ll select open-access research and include a downloadable link to a personally annotated PDF so you can dig into a full-text version and follow along.
In today’s Journal Club we’ll check out a brand new paper examining the performance implications of a Low Carb High Fat or “keto” diet. Is going “keto” likely to improve your cycling? Let’s find out.
Read More “High Fat Low Carb Diets”