One of the surest ways to improve your cycling performance is to focus on getting leaner. This post offers a brief explanation for why getting lean can be so difficult for cyclists in addition to offering up three specific strategies for how to improve your body composition.

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Written by Nate Dunn M.S.

Nate Dunn has spent his entire career in education and coaching. As a former teacher and now founder/head coach at Data Driven Athlete, he is most excited about helping cyclists discover their potential as they experience more great days on the bike.