Cycling Workout Guide 2.0
Communicating the “what” (prescribing workouts) of training is the simplest part of coaching. The challenging part is teaching why a workout is important and how to consistently execute workouts over a full season.
Strength Training For Cycling Guide
If you love riding a bike and hope to do it throughout your life, you should also be strength training.
Home Gym For Cyclists Guide 2.0
If you’re a cyclist committed to strength training, commuting back and forth to a gym can be a massive waste of time.
The Cycling Warm Up Guide 2.0
Everyone knows warming up is essential, or is it?
Most cyclists feel a responsibility to warm up but many are uncertain of how to do it.
RPE For Cycling Guide
The Cyclists Guide to Riding In The Heat
Most cyclists understand at least two things about hot weather: it’s inevitable and it’ll also slow you down.
Carbohydrate Fueling for Cycling Guide
For over a century, cyclists have known that stacking meals with carbohydrates is a requirement for riding fast [1, 2].
The Protein Guide For Cyclists 2.0
Most cyclists don’t think much about protein; that oversight is a mistake. Consuming adequate protein ensures the maintenance of lean muscle mass, might improve cognition and sleep, and potentially helps to keep you from getting sick [1-3].
Beet Juice Guide 2.0
Research into beets’ performance-boosting potential goes back a decade [1, 8]. From effects on cardiovascular disease [15] to repeated-sprint performance [14], our knowledge of how beet juice impacts the body has continued to grow.
Optimizing Hydration for Cyclists: A Comprehensive Guide
Hydration advice is confusing. At one time athletes were told to drink as much as possible during exercise. Later, advice shifted to only drinking when thirsty.
Caffeine For Cycling Guide 2.0
Caffeine is the most widely used drug in the world because it’s legal and it works [21]. When it comes to endurance performance, there’s a mountain of evidence suggesting that caffeine may also make you faster on the bike [3, 21].