A one-stop shop to access our comprehensive cycling training and nutrition guides.

Get full access to all of our training guides with a Cycling IQ Membership.

Cycling Workout Guide 2.0

Communicating the “what” (prescribing workouts) of training is the simplest part of coaching. The challenging part is teaching why a workout is important and how to consistently execute workouts over a full season.

The Protein Guide For Cyclists 2.0

Most cyclists don’t think much about protein; that oversight is a mistake. Consuming adequate protein ensures the maintenance of lean muscle mass, might improve cognition and sleep, and potentially helps to keep you from getting sick [1-3].