Last weekend we held our 2nd annual DDA Napa Valley Training camp. I’ve been living in Sacramento for the last decade but the Napa Valley always feels like home.
What I’ve learned: Five tips for using an indoor trainer effectively
As the nasty weather begins to set in across the country, more and more of us will be forced indoors on some sort of indoor trainer. Here are some tips to use your trainer time effectively.
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Athlete Profile: Cam Juarez
In today’s athlete profile we sit down with Data Driven Athlete Cam Juarez to discuss napping, whole wheat pancakes, and zen.
Athlete Profile: Philip Luedtke
In today’s athlete profile we sit down with Data Driven Athlete Philip Luedtke to discuss erg mode, mountain bikes, and when to always skip an interval workout.
How to Make Progress on the Bike
Everyone gets better when they start riding a bike, but what happens after you’ve been at it for a while? Why do some riders continue to improve while others plateau or burn out?
What I’ve Learned – Weight Loss
For those of you who know me, you’ve known that the last few years have been a journey through weight loss for me. I’ve spent countless time making decisions with cumulative outcomes that have made me the athlete that I am today.
Athlete Profile: Aria Kiani
Aria Kiani Races for Team Mikes Bikes p/b equator coffee. He has been racing well this year, he won the P12 University Road race, the P12 Jackson Historic Downtown Criterium and the Redbull Bay Climb. He is currently doing some international racing in Trinidad and Tobago. He lives and trains in Santa Rosa, CA.
What I’ve Learned: Mornings Are Key
For as long as I can remember I’ve been a morning person. In high school it was 6AM basketball practices. In college it was waking up at 5:30AM to open the campus weight room. As a father and business owner I’ve learned that mornings are my best asset for maintaining fitness on the bike.
Athlete Profile: Kurt Schmal
In today’s athlete profile we sit down with Data Driven Athlete Kurt Schmal to discuss rainbow paint schemes, brown rice, and hot yoga.
Winning The University Road Race
University road race is one of the toughest races on the NCNCA calendar. This year, Data Driven Athlete Aria Kiani won the P12 race, and became California road race state champion. Let’s take a look at his power file and find out what it takes to win on one of hardest courses in California.