Aria Kiani Races for Team Mikes Bikes p/b equator coffee. He has been racing well this year, he won the P12 University Road race, the P12 Jackson Historic Downtown Criterium and the Redbull Bay Climb. He is currently doing some international racing in Trinidad and Tobago. He lives and trains in Santa Rosa, CA.
For as long as I can remember I’ve been a morning person. In high school it was 6AM basketball practices. In college it was waking up at 5:30AM to open the campus weight room. As a father and business owner I’ve learned that mornings are my best asset for maintaining fitness on the bike.
In today’s athlete profile we sit down with Data Driven Athlete Kurt Schmal to discuss rainbow paint schemes, brown rice, and hot yoga.
University road race is one of the toughest races on the NCNCA calendar. This year, Data Driven Athlete Aria Kiani won the P12 race, and became California road race state champion. Let’s take a look at his power file and find out what it takes to win on one of hardest courses in California.
Sam’s curiosity about his own physiology led him to pursue a degree in Exercise Biology from the University of California, Davis. He continues to race on the Herbalife 24 p/b Marc Pro-Nature’s Bakery Elite Cycling Team and is excited to leverage his experience and educational background to help cyclists of all levels get stronger and faster.
This month I had the privilege of attending the TrainingPeaks 2017 Endurance Coaching Summit (ECS) in Boulder, CO. While in Boulder, I had a great time meeting other coaches and getting to know a few of the faces behind TrainingPeaks.
My wife Christy and I met in college. She was a Nursing major; I was studying Exercise Science. Let’s be honest: I wasn’t doing a ton of studying. When I asked Christy to meet in our college library, I wanted to get to know her better, not learn more about the history of Western art.
Hydration advice can be confusing. Over the last 20 years, strategies have ranged from “drink to maximum tolerance” to “ intentional strategic dehydration”. In this article we’ll take a closer look at the spectrum of hydration research then draw from science to create basic guidelines for your next race.
Read More “Staying Hydrated on the Bike: Does It Even Matter?”
Matt Chatlaong will soon begin working on his Masters degree in Exercise Science as he continues to coach cyclists while racing his bike for the Herbalife p/b Marc Pro – Nature’s Bakery Elite Cycling Team. In this article he takes a closer look at how sleep can impact your cycling performance.
Sam’s curiosity about his own physiology led him to pursue a degree in Exercise Biology from the University of California, Davis. He continues to race on the Herbalife 24 p/b Marc Pro-Nature’s Bakery Elite Cycling Team and is excited to leverage his experience and educational background to help cyclists of all levels get stronger and faster.
