How important is it for a cyclist to stay hydrated? Topics in this post include a brief look at the historical perspectives on hydration, conflicting hydration research, and a host of practical suggestions for developing a customized hydration approach to apply to any bike race or event.

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Written by Nate Dunn M.S.

Nate Dunn has spent his entire career in education and coaching. As a former teacher and now founder/head coach at Data Driven Athlete, he is most excited about helping cyclists discover their potential as they experience more great days on the bike.