This article covers some of of the basics of how too much data and connection to technology can sabotage your progress as a cyclist. Topics include data restraint, doing group rides, scheduling big rides with friends, reducing your time on Strava, and hanging out with friends after rides.

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Written by Nate Dunn M.S.

Nate Dunn has spent his entire career in education and coaching. As a former teacher and now founder/head coach at Data Driven Athlete, he is most excited about helping cyclists discover their potential as they experience more great days on the bike.