If you’ve recently signed up for a cycling tour you might be unsure about how best to prepare. In this post we’ll lay out a clear training strategy to make sure you arrive at your tour with fresh legs and enough fitness to propel you to a strong finish.
For most of my life reading has been a chore. I blame school. Book reports, essays, and multiple choice questions all turned reading into a means to an end. My “end” was ensuring my GPA stayed high enough so my parents wouldn’t stop paying for my car insurance. I always wanted to “read for fun”, school just seemed to make it impossible.
Research into the performance boosting potential of beets goes back a decade [1, 8]. From effects on cardiovascular disease  to repeated-sprint performance , our knowledge of how beet juice impacts the body has continued to grow. Most of us are familiar with the decade old claim that beet juice improves cycling performance, but how exactly does it work?