Hydration advice can be confusing. Over the last 20 years, strategies have ranged from “drink to maximum tolerance” to “ intentional strategic dehydration”. In this article we’ll take a closer look at the spectrum of hydration research then draw from science to create basic guidelines for your next race.
When it comes to riding a bike, whether accelerating out of a corner or going up a hill, being leaner is generally better . Losing weight isn’t rocket science. Body mass goes down when energy demand outstrips supply. If the energy equation is so simple, why is getting lean such a battle for many cyclists?