When it comes to riding a bike, whether accelerating out of a corner or going up a hill, being leaner is generally better . Losing weight isn’t rocket science. Body mass goes down when energy demand outstrips supply. If the energy equation is so simple, why is getting lean such a battle for many cyclists?
Nate has spent his entire career in education and coaching. As a former teacher and now Founder/Head Coach at Data Driven Athlete, he is most excited about helping clients discover more about themselves as they achieve their goals on the bike.