In today’s Journal Club we’ll check out a brand new paper examining caffeine, coffee, and riding a bike as fast as you can. Does coffee improve your cycling? Should you stop drinking coffee in the lead-up to an important event in order to boost your caffeine sensitivity and performance on race day? Let’s find out. Clarke, N.D. and D.L. Richardson, Habitual Caffeine Consumption Does Not Affect the Ergogenicity of Coffee Ingestion During a 5 km Cycling Time Trial. Int J Sport Nutr Exerc Metab, 2020: p. 1-8. Before we cover a few highlights from the study, let’s start with a bit of…
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