In today’s video presentation, we take a closer look at how your training choices can impact your recovery, the multi-dimensional nature of fatigue, the role of RPE, methods to quantify recovery, and a handful of the most popular modalities used to improve recovery. Do me a favor, and please watch it in 4K!
Read More “Everything You Know About Recovery is Probably True”
The following is an excerpt from an upcoming book on technology, distraction, and why training simply is the most effective way to improve your cycling. To get updates and follow the progress of the book please sign up for our newsletter.
Today I’m kicking off a new blog segment called the “Journal Club.”
In the Journal Club, we’ll examine a single research paper that holds significance to you as a cyclist. Whenever possible, I’ll select open-access research and include a downloadable link to a personally annotated PDF so you can dig into a full-text version and follow along.
In today’s Journal Club we’ll check out a brand new paper examining the performance implications of a Low Carb High Fat or “keto” diet. Is going “keto” likely to improve your cycling? Let’s find out.
Hot n’ Fresh from the DDA Newsletter…
Hello Fellow Cyclist,
Since July of last year, I’ve been working on a book about cycling training with a slightly different spin.
In my writing, I aim to teach a framework for how you can better prioritize and implement the pieces of cycling wisdom that are most likely to lead toward a great day on the bike.
The following is an excerpt from an upcoming book on technology, distraction, and why training simply is the most effective way to improve your cycling. To get updates and follow the progress of the book please sign up for our newsletter.
From the DDA Newsletter…
You know when you feel weird about asking someone for their name again because you’ve already talked with them several times before? That’s kind of how I feel about this email. Let me explain.
The following is an excerpt from our free eBook titled How to Leverage Data and Science to Improve Your Cycling. Sign up for our newsletter and grab it for free.
Read More “Leveraging Data and Science to Improve your Cycling”
I’ve been teaching or coaching in some form since shortly after my sophomore year in college.
Youth soccer camps, basketball, physical education, and health. When I first started coaching, technology resided at the fringes of each of my coaching relationships. Fast-forward nearly twenty years, and the core of my cycling coaching is rooted in technology.
In the last decade, I’ve learned that prescribing workouts (the “what” of training) is likely the easiest part of coaching.
Sure, programming, planning, and periodizing take some level of knowledge and skill, but quality differences between training plans never matter more than a cyclist’s ability to nail the number one objective in training: consistency.
The following is an excerpt from an upcoming book on technology, distraction, and why training simply is the most effective way to improve your cycling. To get updates and follow the progress of the book please sign up for our newsletter.
