About 6 weeks ago I got caught in a bad crash on a group ride and sustained a concussion. While getting my bell rung doesn’t make me an expert on concussions, I’ve learned a few things that might be helpful in the event you’re ever in a similar spot. Here’s what I’ve learned.
Mindfulness meditation has always kind of wigged me out. The act of meditating seemed more like a method to cede control of my mind rather than a reliable strategy to strengthen it.
How exactly do you race better? Coach Sam Bassetti and myself have put together this flow chart to highlight a few nuggets that might just get you over the hump and in the win column in your next race.
In today’s athlete profile we sit down with Data Driven Athlete Anthony Yezek to discuss Van Life, the epic climbing in Florida, and why hockey might make you a better cyclist.
We admit it, we’re pretty terrible at social media, so here’s where that admission leaves us.
Number 1: In general, we feel the less time we spend on social media, the more time we have for the other parts of life that matter most.