Research into the performance boosting potential of beets goes back a decade [1, 8]. From effects on cardiovascular disease [15] to repeated-sprint performance [14], our knowledge of how beet juice impacts the body has continued to grow. Most of us are familiar with the decade old claim that beet juice improves cycling performance, but how exactly does it work?
Sitting Down with DDA Coach Sam “The Bass Man” Bassetti
Data Driven Athlete coach Sam Bassetti spent the past year racing for the Herbalife 24 Marc Pro-Natures Bakery Elite Cycling Team. His 2017 season was his best year of racing to date. DDA coach Matt Chatlaong sat down with Sam to find out what changes led to his success.
A Few Days at Camp: A Photo Essay
Last weekend we held our 2nd annual DDA Napa Valley Training camp. I’ve been living in Sacramento for the last decade but the Napa Valley always feels like home.
What I’ve learned: Five tips for using an indoor trainer effectively
As the nasty weather begins to set in across the country, more and more of us will be forced indoors on some sort of indoor trainer. Here are some tips to use your trainer time effectively.
Athlete Profile: Cam Juarez
In today’s athlete profile we sit down with Data Driven Athlete Cam Juarez to discuss napping, whole wheat pancakes, and zen.
