In today’s athlete profile we sit down with Data Driven Athlete Anthony Yezek to discuss Van Life, the epic climbing in Florida, and why hockey might make you a better cyclist.
We Suck at Social Media
We admit it, we’re pretty terrible at social media, so here’s where that admission leaves us.
Number 1: In general, we feel the less time we spend on social media, the more time we have for the other parts of life that matter most.
Low Carb Training: Should you do it?
Most cyclists are familiar with eating a lot of carbs. In simple terms, “Carbohydrate is the most important nutrient in an athlete’s diet because it is the only fuel that can power intense exercise for prolonged periods…” [1], [2].
Come Coach with Us
We’re looking to expand our coaching team at Data Driven Athlete and would love to have you on board. If you’re interested in working with a dynamic coaching group always striving to improve and better meet the needs of clients, this opportunity might be a great fit.
What I’ve Learned: My Smartphone Makes me Dumber
This past summer, on a recent family trip, I went without Wi-Fi or cell coverage for a full seven days. Camping in the dirt, eating S’mores, reading books, and not checking news or email once.
