Are you looking to learn more about how to train and race your bike better in the heat? This post takes a deep dive into heat acclimation, cooling strategies, and practical suggestions to help improve your cycling in hot conditions.
Winning Tulsa: Return to the Top Step
Tulsa Tough is one of the premier criterium series in the US. Read about Sam Bassetti’s return to high level racing, and his overall victory below
Athlete Profile: Carol Stauffer
In today’s athlete profile we sit down with Data Driven Athlete Carol Stauffer to discuss Dirty Kanza, The Wizard of Oz, and getting back on the bike after a bad crash.
What I’ve Learned: Getting a Concussion
About 6 weeks ago I got caught in a bad crash on a group ride and sustained a concussion. While getting my bell rung doesn’t make me an expert on concussions, I’ve learned a few things that might be helpful in the event you’re ever in a similar spot. Here’s what I’ve learned.
How Mindfulness Meditation Can Help You Become a Better Cyclist
Curious about how mindfulness meditation can make you a better cyclist? This article provides a brief description of mindfulness practice, as well as a few practical sugestions for how you might apply mindfulness to your cycling.
How to Race Better
Athlete Profile: Anthony Yezek
In today’s athlete profile we sit down with Data Driven Athlete Anthony Yezek to discuss Van Life, the epic climbing in Florida, and why hockey might make you a better cyclist.
We Suck at Social Media
We admit it, we’re pretty terrible at social media, so here’s where that admission leaves us.
Number 1: In general, we feel the less time we spend on social media, the more time we have for the other parts of life that matter most.
Low Carb Training: Should you do it?
Training low-carb is one of the hottest topics in cycling but should you actually do it? Topics in this post include a rationale for carbs, current recommendations for carb intake, a rationale for restriction, periodized nutrition, and a few practical suggestions to apply to your training.
Come Coach with Us
We’re looking to expand our coaching team at Data Driven Athlete and would love to have you on board. If you’re interested in working with a dynamic coaching group always striving to improve and better meet the needs of clients, this opportunity might be a great fit.