How exactly do you race better? Coach Sam Bassetti and myself have put together this flow chart to highlight a few nuggets that might just get you over the hump and in the win column in your next race.
Most cyclists are familiar with eating a lot of carbs. In simple terms, “Carbohydrate is the most important nutrient in an athlete’s diet because it is the only fuel that can power intense exercise for prolonged periods…” , .
We’re looking to expand our coaching team at Data Driven Athlete and would love to have you on board. If you’re interested in working with a dynamic coaching group always striving to improve and better meet the needs of clients, this opportunity might be a great fit.