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Category: Sports Nutrition

Sports Nutrition

3 Strategies to Get Lean and Stay Lean

December 1, 2016March 13, 2022 Nate Dunn M.S.

When it comes to riding a bike, whether accelerating out of a corner or going up a hill, being leaner is generally better [1].  Losing weight isn’t rocket science.  Body mass goes down when energy demand outstrips supply.  If the energy equation is so simple, why is getting lean such a battle for many cyclists?

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Sports Nutrition

Are You Fueling Enough On The Bike?

January 27, 2016March 13, 2022 Nate Dunn M.S.

Carbohydrate intake is a perpetually hot topic in the field of sports nutrition.  From classic low carb weight loss strategies [1], to cutting edge carb periodization [2], if you’re wanting to ride further or faster, getting smarter about carbs is in your best interest.

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