When it comes to riding a bike, whether accelerating out of a corner or going up a hill, being leaner is generally better . Losing weight isn’t rocket science. Body mass goes down when energy demand outstrips supply. If the energy equation is so simple, why is getting lean such a battle for many cyclists?
Read More “3 Strategies to Get Lean and Stay Lean”
Carbohydrate intake is a perpetually hot topic in the field of sports nutrition. From classic low carb weight loss strategies , to cutting edge carb periodization , if you’re wanting to ride further or faster, getting smarter about carbs is in your best interest.
Read More “Are You Fueling Enough On The Bike?”