This post outlines how to fuel with carbohydrate before and during your rides. Topics include pre-ride nutrition, current recommendations for fueling during rides, and practical suggestions for how to make sure you’re always matching your fuel to the demands of your ride or race

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Written by Nate Dunn M.S.

Nate Dunn has spent his entire career in education and coaching. As a former teacher and now founder/head coach at Data Driven Athlete, he is most excited about helping cyclists discover their potential as they experience more great days on the bike.