Today I’m kicking off a new blog segment called the “Journal Club.”  In the Journal Club, we’ll examine a single research paper that holds significance to you as a cyclist. Whenever possible, I’ll select open-access research and include a downloadable link to a personally annotated PDF so you can dig into a full-text version and follow along. In today’s Journal Club we’ll check out a brand new paper examining the performance implications of a Low Carb High Fat or “keto” diet. Is going “keto” likely to improve your cycling? Let’s find out. Burke, L.M., et al., Crisis of confidence averted: Impairment…
Continue reading with a  Cycling IQ Membership or log in