One of the surest ways to boost your cycling performance is to drink coffee. This post offers up a detailed look at how coffee/caffeine works, how much you need to drink to boost performance, when to drink it, considerations for who might not get a boost, as well as practical tips for making sure your coffee habit is paying dividends on the bike.

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Written by Nate Dunn M.S.

Nate Dunn has spent his entire career in education and coaching. As a former teacher and now founder/head coach at Data Driven Athlete, he is most excited about helping cyclists discover their potential as they experience more great days on the bike.