In the last post we explored the concept of the Lactate Threshold (LT2) and why it is of interest to the endurance athlete. It might be helpful to read through that post as a quick refresher for this column where we’ll discuss utilizing the LT2 to impact training and performance.

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Written by Nate Dunn M.S.

Nate Dunn has spent his entire career in education and coaching. As a former teacher and now founder/head coach at Data Driven Athlete, he is most excited about helping cyclists discover their potential as they experience more great days on the bike.