Lactate Threshold. What is it and why does it matter? In this post I’ll seek to answer these two questions with the hopes of clarifying a somewhat confusing topic. Warning: A slight bit of science and data wonkery ahead.

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Written by Nate Dunn M.S.

Nate Dunn has spent his entire career in education and coaching. As a former teacher and now founder/head coach at Data Driven Athlete, he is most excited about helping cyclists discover their potential as they experience more great days on the bike.