The end of the road-racing season is around the corner, bringing with it burnout and symptoms of overtraining. Most of the NorCal contingent is attempting to wrestle every bit of fitness out of their bodies before they march into the bitterly cold, and inhospitable Northern California winter.

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Written by Nate Dunn M.S.

Nate Dunn has spent his entire career in education and coaching. As a former teacher and now founder/head coach at Data Driven Athlete, he is most excited about helping cyclists discover their potential as they experience more great days on the bike.