How can a cyclist best improve their recovery? Topics include active recovery, massage, electrical muscle stimulation, compression stockings, smarter nutrition, sleep, stress reduction, and foam rolling.

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Written by Nate Dunn M.S.

Nate Dunn has spent his entire career in education and coaching. As a former teacher and now founder/head coach at Data Driven Athlete, he is most excited about helping cyclists discover their potential as they experience more great days on the bike.