Should cyclists do strength training? This post covers the health benefits of strength training, reviews current research on strength training in cyclists, as well as offers up a few suggestions to determine whether or not incorporating strength training into your routine makes sense for you.

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Written by Nate Dunn M.S.

Nate Dunn has spent his entire career in education and coaching. As a former teacher and now founder/head coach at Data Driven Athlete, he is most excited about helping cyclists discover their potential as they experience more great days on the bike.