Welcome to the Data Driven Athlete Strength Training Guide for cycling. Here are a few notes to explain how this guide is organized.

Off the bat, 80% of this strength training guide is entirely free. In a practical sense, this means you can explore the rationale for every suggestion found in the final plan, well in advance of spending any money.

You can check out each section of the guide by clicking on a thumbnail below.



Covering the rationale for each of my strength training suggestions serves two purposes:

  1. It helps you understand the what, why, and how, of every recommendation in the plan.
  2. It allows you to decide in advance whether or not my plan will be a good fit for you before you choose to spend a dime.

Of course, if you want to jump straight to the plan, you’re welcome to do that as well; you can always go back and fill in any details as you see fit.

If you feel like my approach to strength training might be a good fit, access to the final plan requires a Cycling IQ Membership to our site, available for only $12 bucks.

Along the way, if you have any comments, questions, or suggestions you can always reach out to me directly at nate@datadrivenathlete.com

Thanks for your interest and best of luck as you put in the time to become a stronger, more durable, and happier cyclist!