Welcome to the Data Driven Athlete Strength Training Guide for cycling. Here are a few notes to explain how this guide is organized.
You can check out each section of the guide by clicking on a thumbnail below.
Covering the rationale for each of my strength training suggestions serves two purposes:
- It helps you understand the what, why, and how, of every recommendation in the plan.
- It allows you to decide in advance whether or not my plan will be a good fit for you before you choose to spend a dime.
Of course, if you want to jump straight to the plan, you’re welcome to do that as well; you can always go back and fill in any details as you see fit.
If you feel like my approach to strength training might be a good fit, access to the final plan requires a Cycling IQ Membership to our site, available for only $12 bucks.
Along the way, if you have any comments, questions, or suggestions you can always reach out to me directly at email@example.com
Thanks for your interest and best of luck as you put in the time to become a stronger, more durable, and happier cyclist!