How exactly do you race better? Coach Sam Bassetti and myself have put together this flow chart to highlight a few nuggets that might just get you over the hump and in the win column in your next race.
A few details for how to best use the graphic below:
- Start by asking yourself the question, “why do I race”? There’s no right/wrong answer. Some riders love to simply line up and experience the thrill of competing in a group environment. Others are focused on winning, or helping a teammate win each time they pin on a number. Either answer is fine, just be aware that for the most part, the two choices are mutually exclusive. If you’re racing like a participant, while hoping to win, you’ll likely never step foot on a podium and be frustrated the entire time. Figure out your motives and pick a lane.
- If you’re racing to win, start with the most basic race skills of maintaining and improving position in a peloton. From there you can move to more advanced “race craft” tactics. Obviously this list is not exhaustive. The infinite possibilities in a bike race are what make cycling so amazing. The main point is to use this flow chart as a starting point to begin thinking more methodically about how you (or your team) races.
One final note. Trying to remember hundreds of skills in the middle of a race can feel impossible. Save the in depth analysis for after the race.
When you’re in the thick of the action, focus on these two simple questions. 1. Am I where I want to be? 2. How can I get where I want to be in the most energy efficient manner possible?
Best of luck as you jump into your next race and continue to explore the incredible sport of bike racing!
