Adapted from: Zourdos, M.C., et al., Novel Resistance Training–Specific Rating of Perceived Exertion Scale Measuring Repetitions in Reserve. The Journal of Strength & Conditioning Research, 2016. 30(1): p. 267-275
Adapted from: Zourdos, M.C., et al., Novel Resistance Training–Specific Rating of Perceived Exertion Scale Measuring Repetitions in Reserve. The Journal of Strength & Conditioning Research, 2016. 30(1): p. 267-275