TrainingPeaks (TP) is an incredibly powerful and comprehensive training platform.  Our goal is to increase your familiarity with TP as quickly as possible so you can get the most out of coaching from day one.

Click on any of the links below to jump directly to a specific tutorial.

  1. Getting Started
  2. Reading Your Workouts
  3. Adding Events & Goals
  4. Entering Available Training Time
  5. Advanced Training Zones
  6. Home Screen Perspective
  7. Dashboard Perspective
  8. Understanding RPE

Getting Started

Reading Workouts

Adding Events & Goals

Entering Available Training Time

Advanced Training Zones

Home Screen Perspective

Dashboard Perspective

Understanding RPE

If you want to dig in with more depth into why we use RPE in many of our workouts please check out this post on our blog where we discuss RPE in detail.  If you don’t have a power meter and want a quick guide to cross reference the %FTP targets listed in our workouts to an appropriate RPE, please check out the image below.