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Use your increased knowledge to train smarter, eat better, and ride faster.

Workout Guide
  • Get access to our free Cycling Workout Guide
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More details on our free Cycling Workout Guide

I created the Cycling Workout Guide to help you be more consistent in executing your cycling workouts, by deepening your understanding of the science and theory behind power-based training.

The Cycling Workout Guide contains close to 50 custom graphics and short video tutorials

More details on our Blog+ membership

The Blog+ pass grants you access to our best articles on training and sports nutrition, exclusive video content, and access to our free Cycling Workout Guide.

Our blog covers the most relevant topics to help you improve your cycling

Your Blog+ membership also includes access to exclusive video content

Your Blog+ pass will expire in one year, at which time you can renew if you would like. If you prefer an “auto-renew” option you can make that selection at checkout.

If you don’t think our cycling training and sports nutrition posts are a huge asset to your cycling, just let me know and I’ll refund your purchase.