How to Make Progress?

In our most recent post on the blog we examine how to continue to make progress on the bike.  Everyone gets better when they start riding more seriously, but what happens after you’ve been at if for a while?  Here are a few of the core principles we discuss

  1. Cycling Potential, does it come from genes or deliberate practice?
  2. Progressive Overload, the foundational principle to progress
  3. Choosing a “progressive element” to weave into training
  4. Minimum Effective Dose (MED) and how to use it in your training

If you’re hoping to bust through a training plateau or looking to step up your training in the upcoming season, this post is a great place to start.  Start reading over at the website by clicking here.

What I’ve Learned:  Weight Loss

In another recent post on our blog, DDA coach Matt Chatlaong discusses what he’s learned about successful weight loss.  Over the past 7 years Matt has been able to lose and keep off about 45lbs.  In this post he speaks about weight loss from personal experience while describing his journey.  You can check out the post by clicking here.

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Nate Dunn
Founder/Head Coach
Data Driven Athlete