Blog Update: Does Hydration Matter?
In our most recent post on the blog we take an in-depth look at hydration on the bike. Spoiler alert, it’s a bit more complicated than you might think. Here are the 4 research based approaches we dive into.
- Drink to maximum tolerance
- Drink to thirst
- Prescribed drinking
- Dehydration doesn’t matter all that much
After combing through the science we develop a basic system to make sure you’re optimizing your hydration at your next event. You can head directly to the post by clicking here.
Zwift Live: Come Join In!
I’ve had a great time doing several live presentations for the TeamODZ Zwift Facebook Live Stream. So far here’s what I’ve covered
- Developing a power based training plan
- Transitioning to outdoor based training
- A processed based approach
- Identifying strengths and weaknesses
Click on any of the titles above to view one of the presentations.
This Wednesday morning (5/17) at 6:30AM PST we’ll be doing another Zwift Live livestream where I’ll present a simple system to help you better interpret and understand your ride data. Hope you can make it!
DDA Live: Coming Soon
If you can’t make it this week make sure to join us Wednesday, May 24th @ 6:30AM for our very first DDA Live broadcast and Q & A where we’ll cover the training taper. If you’ve always wondered how to dial in a taper before a race, this presentation will be for you!
Data Driven Athlete