Stop it, the warm-up doesn’t matter
Before we get carried away with the magical powers of the warm-up, it’s important to call out recent research suggesting that the warm-up might not actually matter after all.
A recent study compared three different warm-up conditions before a 20k time trial. The first condition followed a traditional warm-up with 10m of riding at a moderate intensity. The second condition sought to activate PAP with some moderate riding followed by three 10s all-out sprints. The third condition was no warm-up at all.
Researchers found that both the standard and PAP warmup improved jumping ability when compared to the “no warm-up” condition but not subsequent cycling performance .
Should this research have you ditching your warm-up routine all-together?
Under some conditions (like when it’s hot) ditching your warm-up might make sense, but for most other cycling contexts, I think dialing in a warm-up routine still makes the most sense and that’s where we’re headed next.
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