New Pitch
In the 2020s my pitch to athletes has changed:
Yes, the power meter remains a vital tool, but ceding your training autonomy to power data isn’t innovative, it’s regressive.
One effective solution to power meter overreach is to integrate RPE into all aspects of your training.
In this guide to using RPE in your cycling, we’ll begin by describing why RPE is a uniquely valuable training tool, discuss the two primary types of RPE used, then outline five specific suggestions for incorporating RPE into various aspects of your training.
Let’s jump in