Can beet juice actually make you faster on the bike? The short answer is yes. Topics in this post include an explanation of how beet juice works to improve performance, recommend dosage and timing, varying quality of beet juice products, road blocks to beet juice effectiveness, and practical recommendations for using beet juice in your training and racing.

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Written by Nate Dunn M.S.

Nate Dunn has spent his entire career in education and coaching. As a former teacher and now founder/head coach at Data Driven Athlete, he is most excited about helping cyclists discover their potential as they experience more great days on the bike.