Many cyclists don’t eat enough protein. This post takes a closer look at why the RDA isn’t enough for cyclists, covers current recommendations for quantity and quality of protein, while covering a few practical solutions to make sure you’re eating enough protein to adequately fuel your riding and racing.

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Written by Nate Dunn M.S.

Nate Dunn has spent his entire career in education and coaching. As a former teacher and now founder/head coach at Data Driven Athlete, he is most excited about helping cyclists discover their potential as they experience more great days on the bike.