Many cyclists don’t eat enough protein. This post takes a closer look at why the RDA isn’t enough for cyclists, covers current recommendations for quantity and quality of protein, while covering a few practical solutions to make sure you’re eating enough protein to adequately fuel your riding and racing.

This content is for Blog+ and Athlete Pass members only. Join for only $12 bucks a year.
Login Join Now

Written by Nate Dunn M.S.

Nate Dunn has spent his entire career in education and coaching. As a former teacher and now founder/head coach at Data Driven Athlete, he is most excited about helping cyclists discover their potential as they experience more great days on the bike.